The Evolution of Modern Iftar: A Gen Z Perspective

Hey there, foodies and health enthusiasts! Ramadan is upon us, and let me tell you, iftar traditions are getting a serious upgrade. As a Gen Zer who's all about health and wellness, I've noticed some exciting changes in the way we break our fasts. Let's dive into the delicious details.

First off, forget heavy, greasy dishes. We're all about light, nutritious fare now. Picture this: a spread of vibrant fruits, crunchy nuts, and refreshing vegan drinks stealing the spotlight. And guess what? Those fried goodies? They've taken a healthier turn, thanks to air frying. It's all about balance, folks.

Now, say goodbye to rice and hello to quinoa in our pulao. We're swapping out carbs for superfoods, and let me tell you, it's a game-changer. And speaking of game-changers, intermittent fasting is not just a trend for weight loss anymore—it's become a lifestyle. It's helping us maintain healthy habits beyond Ramadan.

But the real star of the show? Breaking the fast with care. It's all about listening to our bodies and giving them what they need. Dates kick things off, followed by creamy laban (butter-milk for my non-Arab friends), and a rainbow of fruits. Then, it's time for the classics—roasted and fried treats—but with a healthier twist, of course.

At the iftar gatherings I've been to this year, salads are stealing the spotlight. From crunchy sprouts to colorful veggies and lentils, it's a salad lover's paradise. And guess what's missing? Pasta drowned in heavy white sauces. We're keeping it light, fresh, and oh-so-delicious.

My favorite aunt, Amani Khalid, a sweet Indian powerhouse in the kitchen, is a bit upset. But I would say she is happy to be upset. She's got a reason: "My kids have banned me from cooking anything loaded with sugar, oil, or anything that's bad for health. They gifted me an air fyer before Ramadan and I am enjoying cooking pooris and bhajiyas in that. But I still miss that coat of oil, though I cannot do anything about it as the children have taken over the task of buying stuff for kitchen."

And you know what? I'm here for it. Sorry Aunt Amani!

It's all about making smart choices and nourishing our bodies.

So, there you have it, folks. Modern iftar is all about embracing healthier options, listening to our bodies, and celebrating delicious, nutritious food. Ramadan may be a time of fasting, but when it comes to breaking that fast, we're doing it right. Here's to a happy, healthy Ramadan for all!

Keep shining,

Gen Z(eena)